WILD CAUGHT BONELESS SWORDFISH STEAKS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

WILD CAUGHT BONELESS SWORDFISH STEAKS: 3 vs COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT BONELESS SWORDFISH STEAKS	COOKED SHRIMP	Winner
Calories	223 cal	83 cal
Protein	29.5 g	20.2 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT BONELESS SWORDFISH STEAKS	COOKED SHRIMP
Calcium, Ca	7 MG	69 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	634 MG	171 MG
Sodium, Na	125 MG	298 MG

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