WILD CAUGHT BLUE CATFISH FILLETS vs WILD CAUGHT PREMIUM SNAPPER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM SNAPPER FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT BLUE CATFISH FILLETS: 0
vs
WILD CAUGHT PREMIUM SNAPPER FILLETS: 5
(5 ties)
Overview
| Nutrient | WILD CAUGHT BLUE CATFISH FILLETS | WILD CAUGHT PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 16.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BLUE CATFISH FILLETS | WILD CAUGHT PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT BLUE CATFISH FILLETS | WILD CAUGHT PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 44 MG | 66 MG |