WILD CAUGHT BLUE CATFISH FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
WILD CAUGHT BLUE CATFISH FILLETS: 2
vs
COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT BLUE CATFISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 82 cal | |
| Protein | 16.8 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BLUE CATFISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT BLUE CATFISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 44 MG | 329 MG |