WILD CAUGHT BLUE CATFISH FILLETS vs SALAD SHRIMP

Nutrition comparison per 100 g serving

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SALAD SHRIMP wins in 6 out of 10 nutrient categories

WILD CAUGHT BLUE CATFISH FILLETS: 1 vs SALAD SHRIMP: 6 (3 ties)

Overview

Nutrient	WILD CAUGHT BLUE CATFISH FILLETS	SALAD SHRIMP	Winner
Calories	97 cal	95 cal
Protein	16.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT BLUE CATFISH FILLETS	SALAD SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WILD CAUGHT BLUE CATFISH FILLETS	SALAD SHRIMP
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.3 MG	3.2 MG
Sodium, Na	44 MG	226 MG

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