WILD CAUGHT BAY SCALLOPS vs PINK SALMON FILLETS
Nutrition comparison per 100 g serving
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PINK SALMON FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT BAY SCALLOPS: 3
vs
PINK SALMON FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT BAY SCALLOPS | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 17.0 g | 21.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BAY SCALLOPS | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT BAY SCALLOPS | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 133 MG |