WILD CAUGHT BACON WRAPPED SCALLOPS vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 5 out of 10 nutrient categories
WILD CAUGHT BACON WRAPPED SCALLOPS: 4
vs
EMPANADAS: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT BACON WRAPPED SCALLOPS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 156 cal | 205 cal | |
| Protein | 12.8 g | 5.4 g | |
| Carbs | 2.8 g | 24.1 g | |
| Fat | 9.9 g | 9.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT BACON WRAPPED SCALLOPS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 206 MG | 107 MG | |
| Sodium, Na | 461 MG | 536 MG |