WILD CAUGHT ATLANTIC RED CRAB vs SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC RED CRAB wins in 6 out of 11 nutrient categories
WILD CAUGHT ATLANTIC RED CRAB: 6
vs
SALMON FILLETS: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT ATLANTIC RED CRAB | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 15.5 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ATLANTIC RED CRAB | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ATLANTIC RED CRAB | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 440 MG | 47 MG |