WILD CAUGHT ATLANTIC COD FILLETS vs KETA SALMON FILLET

Nutrition comparison per 100 g serving

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KETA SALMON FILLET wins in 4 out of 10 nutrient categories

WILD CAUGHT ATLANTIC COD FILLETS: 3 vs KETA SALMON FILLET: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT ATLANTIC COD FILLETS	KETA SALMON FILLET	Winner
Calories	80 cal	153 cal
Protein	17.9 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT ATLANTIC COD FILLETS	KETA SALMON FILLET
Calcium, Ca	18 MG	12 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	411 MG	553 MG
Sodium, Na	54 MG	64 MG

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