WILD CAUGHT ATLANTIC COD vs FISH STICKS
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD wins in 5 out of 10 nutrient categories
WILD CAUGHT ATLANTIC COD: 5
vs
FISH STICKS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT ATLANTIC COD | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 17.7 g | 10.7 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ATLANTIC COD | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 413 MG | 250 MG | |
| Sodium, Na | 53 MG | 607 MG |