WILD-CAUGHT ATLANTIC COD vs PREMIUM COOKED EZ PEEL SHRIMP

Nutrition comparison per 100 g serving

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PREMIUM COOKED EZ PEEL SHRIMP wins in 5 out of 11 nutrient categories

WILD-CAUGHT ATLANTIC COD: 3 vs PREMIUM COOKED EZ PEEL SHRIMP: 5 (3 ties)

Overview

Nutrient	WILD-CAUGHT ATLANTIC COD	PREMIUM COOKED EZ PEEL SHRIMP	Winner
Calories	80 cal	118 cal
Protein	17.7 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD-CAUGHT ATLANTIC COD	PREMIUM COOKED EZ PEEL SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	WILD-CAUGHT ATLANTIC COD	PREMIUM COOKED EZ PEEL SHRIMP
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.9 MG	2.1 MG
Potassium, K	416 MG	0 MG
Sodium, Na	53 MG	341 MG

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