WILD CAUGHT ATLANTIC COD vs SWORDFISH PORTIONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT ATLANTIC COD: 4 vs SWORDFISH PORTIONS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT ATLANTIC COD	SWORDFISH PORTIONS	Winner
Calories	80 cal	121 cal
Protein	17.7 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ATLANTIC COD	SWORDFISH PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	WILD CAUGHT ATLANTIC COD	SWORDFISH PORTIONS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	413 MG	0 MG
Sodium, Na	53 MG	90 MG

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