WILD CAUGHT ATLANTIC COD vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
WILD CAUGHT ATLANTIC COD: 3
vs
COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT ATLANTIC COD | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 17.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ATLANTIC COD | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD CAUGHT ATLANTIC COD | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 53 MG | 224 MG |