WILD CAUGHT ATLANTIC COD vs BREADED MACKEREL
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD wins in 5 out of 11 nutrient categories
WILD CAUGHT ATLANTIC COD: 5
vs
BREADED MACKEREL: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT ATLANTIC COD | BREADED MACKEREL | Winner |
|---|---|---|---|
| Calories | 80 cal | 301 cal | |
| Protein | 17.7 g | 10.6 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 0.9 g | 20.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ATLANTIC COD | BREADED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ATLANTIC COD | BREADED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 53 MG | 319 MG |