WILD CAUGHT ALBACORE TUNA vs RAW SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT ALBACORE TUNA wins in 4 out of 10 nutrient categories

WILD CAUGHT ALBACORE TUNA: 4 vs RAW SHRIMP: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT ALBACORE TUNA	RAW SHRIMP	Winner
Calories	106 cal	31 cal
Protein	22.1 g	7.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALBACORE TUNA	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WILD CAUGHT ALBACORE TUNA	RAW SHRIMP
Calcium, Ca	35 MG	18 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	35 MG	316 MG

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