WILD CAUGHT ALBACORE TUNA vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT ALBACORE TUNA wins in 6 out of 11 nutrient categories
WILD CAUGHT ALBACORE TUNA: 6
vs
SWORDFISH STEAK: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALBACORE TUNA | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 106 cal | 141 cal | |
| Protein | 22.1 g | 19.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALBACORE TUNA | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT ALBACORE TUNA | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 35 MG | 81 MG |