WILD CAUGHT ALBACORE TUNA vs BREADED COLOSSAL BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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BREADED COLOSSAL BUTTERFLY SHRIMP wins in 5 out of 11 nutrient categories
WILD CAUGHT ALBACORE TUNA: 4
vs
BREADED COLOSSAL BUTTERFLY SHRIMP: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALBACORE TUNA | BREADED COLOSSAL BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 168 cal | |
| Protein | 23.5 g | 14.2 g | |
| Carbs | 0 g | 24.8 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALBACORE TUNA | BREADED COLOSSAL BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT ALBACORE TUNA | BREADED COLOSSAL BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 38 MG | 416 MG |