WILD-CAUGHT ALBACORE IN WATER vs TUNA

Nutrition comparison per 100 g serving

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WILD-CAUGHT ALBACORE IN WATER wins in 10 out of 16 nutrient categories

WILD-CAUGHT ALBACORE IN WATER: 10 vs TUNA: 2 (4 ties)

Overview

Nutrient	WILD-CAUGHT ALBACORE IN WATER	TUNA	Winner
Calories	125 cal	143 cal
Protein	23.2 g	22.9 g
Carbs	0 g	2.9 g
Fat	2.7 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD-CAUGHT ALBACORE IN WATER	TUNA	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD-CAUGHT ALBACORE IN WATER	TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Phosphorus, P	179 MG	0 MG
Potassium, K	250 MG	0 MG
Selenium, Se	50 UG	0 UG
Sodium, Na	250 MG	529 MG

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