WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION vs WILD CAUGHT ALASKAN COD
Nutrition comparison per 100 g serving
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WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION wins in 4 out of 10 nutrient categories
WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION: 4
vs
WILD CAUGHT ALASKAN COD: 3
(3 ties)
Overview
| Nutrient | WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 22.1 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 363 MG | 235 MG | |
| Sodium, Na | 62 MG | 301 MG |