WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION vs ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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ALASKAN COD FILLETS wins in 4 out of 10 nutrient categories

WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION: 3 vs ALASKAN COD FILLETS: 4 (3 ties)

Overview

Nutrient	WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION	ALASKAN COD FILLETS	Winner
Calories	150 cal	71 cal
Protein	22.1 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION	ALASKAN COD FILLETS
Calcium, Ca	9 MG	27 MG
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	363 MG	327 MG
Sodium, Na	62 MG	111 MG

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