WILD CAUGHT ALASKAN SALMON BURGER vs BURGER PATTIES
Nutrition comparison per 100 g serving
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BURGER PATTIES wins in 12 out of 18 nutrient categories
WILD CAUGHT ALASKAN SALMON BURGER: 5
vs
BURGER PATTIES: 12
(1 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN SALMON BURGER | BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 139 cal | 212 cal | |
| Protein | 20.3 g | 16.8 g | |
| Carbs | 3.8 g | 8.0 g | |
| Fat | 3.8 g | 12.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN SALMON BURGER | BURGER PATTIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 31 MG | |
| Vitamin B-12 | 0 UG | 6.9 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | WILD CAUGHT ALASKAN SALMON BURGER | BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 397 MG | 540 MG | |
| Sodium, Na | 430 MG | 327 MG | |
| Zinc, Zn | 0 MG | 6.6 MG |