WILD CAUGHT ALASKAN COD FILLET vs COD FILLETS

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 11 nutrient categories

WILD CAUGHT ALASKAN COD FILLET: 3 vs COD FILLETS: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT ALASKAN COD FILLET	COD FILLETS	Winner
Calories	70 cal	62 cal
Protein	15.5 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALASKAN COD FILLET	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT ALASKAN COD FILLET	COD FILLETS
Calcium, Ca	7 MG	18 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	232 MG	0 MG
Sodium, Na	303 MG	159 MG

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