WILD CAUGHT ALASKAN COD FILLET vs BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN COD FILLET wins in 7 out of 11 nutrient categories
WILD CAUGHT ALASKAN COD FILLET: 7
vs
BONELESS SWAI FILLETS: 1
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN COD FILLET | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 70 cal | 71 cal | |
| Protein | 15.5 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN COD FILLET | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT ALASKAN COD FILLET | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 303 MG | 186 MG |