WILD CAUGHT ALASKAN COD FILLET vs WILD-CAUGHT TEXAS GULF MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT ALASKAN COD FILLET: 4
vs
WILD-CAUGHT TEXAS GULF MEDIUM SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN COD FILLET | WILD-CAUGHT TEXAS GULF MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 70 cal | 118 cal | |
| Protein | 15.5 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN COD FILLET | WILD-CAUGHT TEXAS GULF MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 91 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 232 MG | 165 MG | |
| Sodium, Na | 303 MG | 941 MG |