WILD CAUGHT ALASKAN COD FILLET vs WILD CAUGHT COLD WATER LOBSTERS
Nutrition comparison per 100 g serving
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WILD CAUGHT COLD WATER LOBSTERS wins in 5 out of 10 nutrient categories
WILD CAUGHT ALASKAN COD FILLET: 2
vs
WILD CAUGHT COLD WATER LOBSTERS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN COD FILLET | WILD CAUGHT COLD WATER LOBSTERS | Winner |
|---|---|---|---|
| Calories | 70 cal | 95 cal | |
| Protein | 15.5 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN COD FILLET | WILD CAUGHT COLD WATER LOBSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 95 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 232 MG | 238 MG | |
| Sodium, Na | 303 MG | 488 MG |