WILD CAUGHT ALASKAN COD FILLET vs PREMIUM SALMON FILLET
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN COD FILLET wins in 4 out of 11 nutrient categories
WILD CAUGHT ALASKAN COD FILLET: 4
vs
PREMIUM SALMON FILLET: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN COD FILLET | PREMIUM SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 70 cal | 118 cal | |
| Protein | 15.5 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN COD FILLET | PREMIUM SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN COD FILLET | PREMIUM SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 303 MG | 50 MG |