WILD CAUGHT ALASKAN COD FILLET vs COD

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKAN COD FILLET wins in 5 out of 11 nutrient categories

WILD CAUGHT ALASKAN COD FILLET: 5 vs COD: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT ALASKAN COD FILLET	COD	Winner
Calories	70 cal	80 cal
Protein	15.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALASKAN COD FILLET	COD	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	WILD CAUGHT ALASKAN COD FILLET	COD
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.1 MG	0.3 MG
Potassium, K	232 MG	0 MG
Sodium, Na	303 MG	71 MG

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