WILD CAUGHT ALASKAN COD vs ALASKAN IN WATER SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT ALASKAN COD: 3 vs ALASKAN IN WATER SALMON: 3 (5 ties)

Overview

Nutrient	WILD CAUGHT ALASKAN COD	ALASKAN IN WATER SALMON	Winner
Calories	71 cal	113 cal
Protein	15.0 g	21.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALASKAN COD	ALASKAN IN WATER SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT ALASKAN COD	ALASKAN IN WATER SALMON	Winner
Calcium, Ca	8 MG	56 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	235 MG	0 MG
Sodium, Na	301 MG	521 MG

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