WILD CAUGHT ALASKAN COD vs OCTOPUS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN COD wins in 4 out of 10 nutrient categories
WILD CAUGHT ALASKAN COD: 4
vs
OCTOPUS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN COD | OCTOPUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 15.0 g | 16.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN COD | OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 141 MG | |
| Sodium, Na | 301 MG | 588 MG |