WILD CAUGHT ALASKAN COD vs COLD SMOKED ATLANTIC SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT ALASKAN COD: 3 vs COLD SMOKED ATLANTIC SALMON: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT ALASKAN COD	COLD SMOKED ATLANTIC SALMON	Winner
Calories	71 cal	211 cal
Protein	15.0 g	22.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	12.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT ALASKAN COD	COLD SMOKED ATLANTIC SALMON	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	235 MG	386 MG
Sodium, Na	301 MG	1,140 MG

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