WILD CAUGHT ALASKAN COD vs WILD CAUGHT LUMP CRAB MEAT

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT LUMP CRAB MEAT wins in 4 out of 11 nutrient categories

WILD CAUGHT ALASKAN COD: 3 vs WILD CAUGHT LUMP CRAB MEAT: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT ALASKAN COD	WILD CAUGHT LUMP CRAB MEAT	Winner
Calories	70 cal	118 cal
Protein	15.5 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALASKAN COD	WILD CAUGHT LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT ALASKAN COD	WILD CAUGHT LUMP CRAB MEAT
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	197 MG	0 MG
Sodium, Na	70 MG	376 MG

Ad 728x90