WILD CAUGHT ALASKAN COD vs SMOKED WILD SALMON

Nutrition comparison per 100 g serving

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SMOKED WILD SALMON wins in 4 out of 10 nutrient categories

WILD CAUGHT ALASKAN COD: 2 vs SMOKED WILD SALMON: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT ALASKAN COD	SMOKED WILD SALMON	Winner
Calories	70 cal	140 cal
Protein	15.5 g	24.6 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT ALASKAN COD	SMOKED WILD SALMON	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	197 MG	335 MG
Sodium, Na	70 MG	263 MG

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