WILD CAUGHT ALASKAN COD vs SKINLESS NORWEGIAN SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT ALASKAN COD: 3
vs
SKINLESS NORWEGIAN SALMON: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN COD | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Calories | 70 cal | 190 cal | |
| Protein | 15.5 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN COD | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN COD | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 70 MG | 160 MG |