WILD CAUGHT ALASKAN COD vs FLAKE STYLE IMITATION CRABMEAT

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKAN COD wins in 5 out of 11 nutrient categories

WILD CAUGHT ALASKAN COD: 5 vs FLAKE STYLE IMITATION CRABMEAT: 1 (5 ties)

Overview

Nutrient	WILD CAUGHT ALASKAN COD	FLAKE STYLE IMITATION CRABMEAT	Winner
Calories	71 cal	82 cal
Protein	15.0 g	7.1 g
Carbs	0 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALASKAN COD	FLAKE STYLE IMITATION CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT ALASKAN COD	FLAKE STYLE IMITATION CRABMEAT	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	235 MG	0 MG
Sodium, Na	301 MG	506 MG

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