WILD CAUGHT ALASKAN COD vs COD

Nutrition comparison per 100 g serving

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COD wins in 5 out of 10 nutrient categories

WILD CAUGHT ALASKAN COD: 2 vs COD: 5 (3 ties)

Overview

Nutrient	WILD CAUGHT ALASKAN COD	COD	Winner
Calories	71 cal	80 cal
Protein	15.0 g	17.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT ALASKAN COD	COD
Calcium, Ca	8 MG	19 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	235 MG	413 MG
Sodium, Na	301 MG	610 MG

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