WILD CAUGHT ALASKAN COD vs CATFISH CUT FILLET
Nutrition comparison per 100 g serving
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CATFISH CUT FILLET wins in 3 out of 10 nutrient categories
WILD CAUGHT ALASKAN COD: 2
vs
CATFISH CUT FILLET: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN COD | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Calories | 0 cal | 97 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN COD | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT ALASKAN COD | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 204 MG |