WILD CAUGHT ALASKAN COD vs PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON
Nutrition comparison per 100 g serving
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PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON wins in 5 out of 11 nutrient categories
WILD CAUGHT ALASKAN COD: 2
vs
PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN COD | PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 179 cal | |
| Protein | 15.0 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN COD | PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | WILD CAUGHT ALASKAN COD | PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 321 MG | |
| Sodium, Na | 301 MG | 1,161 MG |