WILD CAUGHT ALASKAN COD vs FLAKE STYLE CRAB CLASSIC IMITATION CRAB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT ALASKAN COD: 3 vs FLAKE STYLE CRAB CLASSIC IMITATION CRAB: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT ALASKAN COD	FLAKE STYLE CRAB CLASSIC IMITATION CRAB	Winner
Calories	70 cal	94 cal
Protein	15.5 g	7.1 g
Carbs	0 g	16.5 g
Fat	0.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT ALASKAN COD	FLAKE STYLE CRAB CLASSIC IMITATION CRAB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	197 MG	306 MG
Sodium, Na	70 MG	459 MG

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