WILD CAUGHT ALASKA HALIBUT FILLETS vs KING CRAB
Nutrition comparison per 100 g serving
Ad 468x60
KING CRAB wins in 7 out of 11 nutrient categories
WILD CAUGHT ALASKA HALIBUT FILLETS: 1
vs
KING CRAB: 7
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA HALIBUT FILLETS | KING CRAB | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA HALIBUT FILLETS | KING CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WILD CAUGHT ALASKA HALIBUT FILLETS | KING CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 67 MG | 835 MG |