WILD CAUGHT ALASKA HALIBUT FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT ALASKA HALIBUT FILLETS: 4
vs
COOKED SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA HALIBUT FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 119 cal | |
| Protein | 18.8 g | 22.6 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA HALIBUT FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 435 MG | 167 MG | |
| Sodium, Na | 67 MG | 952 MG |