WILD CAUGHT ALASKA COD READY TO COOK FILLETS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA COD READY TO COOK FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT ALASKA COD READY TO COOK FILLETS: 5
vs
STUFFED CLAMS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA COD READY TO COOK FILLETS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 161 cal | |
| Protein | 18.8 g | 8.1 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA COD READY TO COOK FILLETS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 65 MG | |
| Iron, Fe | 0.1 MG | 1.7 MG | |
| Potassium, K | 235 MG | 226 MG | |
| Sodium, Na | 376 MG | 645 MG |