WILD CAUGHT ALASKA COD LOINS vs SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SKINLESS TILAPIA FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT ALASKA COD LOINS: 3
vs
SKINLESS TILAPIA FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA COD LOINS | SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 69 cal | 97 cal | |
| Protein | 14.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA COD LOINS | SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | WILD CAUGHT ALASKA COD LOINS | SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 235 MG | 301 MG | |
| Sodium, Na | 303 MG | 53 MG |