WILD CAUGHT ALASKA COD LOINS vs WILD CAUGHT CRISPY PANKO BREADED POLLOCK
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA COD LOINS wins in 5 out of 10 nutrient categories
WILD CAUGHT ALASKA COD LOINS: 5
vs
WILD CAUGHT CRISPY PANKO BREADED POLLOCK: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA COD LOINS | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 69 cal | 224 cal | |
| Protein | 14.8 g | 10.6 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 0.7 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA COD LOINS | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 303 MG | 412 MG |