WILD CAUGHT ALASKA COD LOINS vs BONELESS SKINLESS WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT ALASKA COD LOINS wins in 3 out of 10 nutrient categories
WILD CAUGHT ALASKA COD LOINS: 3
vs
BONELESS SKINLESS WILD CAUGHT COD FILLETS: 2
(5 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA COD LOINS | BONELESS SKINLESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 69 cal | 71 cal | |
| Protein | 14.8 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA COD LOINS | BONELESS SKINLESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 303 MG | 301 MG |