WILD CAUGHT ALASKA COD FILLETS vs AQUA STAR
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT ALASKA COD FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT ALASKA COD FILLETS: 5
vs
AQUA STAR: 1
(5 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA COD FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 18.8 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA COD FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA COD FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 376 MG | 49 MG |