WILD CAUGHT ALASKA COD FILLETS vs TUNA PORTIONS

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKA COD FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT ALASKA COD FILLETS: 4 vs TUNA PORTIONS: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT ALASKA COD FILLETS	TUNA PORTIONS	Winner
Calories	71 cal	125 cal
Protein	17.9 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT ALASKA COD FILLETS	TUNA PORTIONS
Calcium, Ca	23 MG	4 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	329 MG	394 MG
Sodium, Na	107 MG	22 MG

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