WILD CAUGHT ALASKA COD FILLETS vs FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA COD FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT ALASKA COD FILLETS: 5
vs
FARM RAISED TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA COD FILLETS | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA COD FILLETS | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 235 MG | 286 MG | |
| Sodium, Na | 376 MG | 161 MG |