WILD CAUGHT ALASKA COD FILLETS vs SALMON FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKA COD FILLETS wins in 5 out of 11 nutrient categories

WILD CAUGHT ALASKA COD FILLETS: 5 vs SALMON FILLETS: 2 (4 ties)

Overview

Nutrient	WILD CAUGHT ALASKA COD FILLETS	SALMON FILLETS	Winner
Calories	70 cal	177 cal
Protein	17.6 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALASKA COD FILLETS	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT ALASKA COD FILLETS	SALMON FILLETS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.1 MG	0.6 MG
Potassium, K	331 MG	0 MG
Sodium, Na	106 MG	31 MG

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