WILD CAUGHT ALASKA COD vs PEELED

Nutrition comparison per 100 g serving

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PEELED wins in 5 out of 12 nutrient categories

WILD CAUGHT ALASKA COD: 2 vs PEELED: 5 (5 ties)

Overview

Nutrient	WILD CAUGHT ALASKA COD	PEELED	Winner
Calories	62 cal	59 cal
Protein	15.0 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALASKA COD	PEELED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD CAUGHT ALASKA COD	PEELED
Calcium, Ca	0 MG	91 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	24 MG
Sodium, Na	80 MG	600 MG

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