WILD CAUGHT ALASKA COD vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

WILD CAUGHT ALASKA COD: 2 vs WEIS: 5 (3 ties)

Overview

Nutrient	WILD CAUGHT ALASKA COD	WEIS	Winner
Calories	62 cal	94 cal
Protein	15.0 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALASKA COD	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	WILD CAUGHT ALASKA COD	WEIS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.3 MG	3.2 MG
Sodium, Na	80 MG	224 MG

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