WILD CAUGHT ALASKA COD vs PREMIUM SALMON FILLET

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKA COD wins in 3 out of 10 nutrient categories

WILD CAUGHT ALASKA COD: 3 vs PREMIUM SALMON FILLET: 2 (5 ties)

Overview

Nutrient	WILD CAUGHT ALASKA COD	PREMIUM SALMON FILLET	Winner
Calories	62 cal	0 cal
Protein	15.0 g	0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALASKA COD	PREMIUM SALMON FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT ALASKA COD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	80 MG

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